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7. White-bean, carrot and kale soup

Keep this soup brothy enough to eat with a spoon. A little mashed bean gives the broth body, while the remaining beans stay whole.
Ingredients
- 1 tablespoon olive oil
- ½ medium onion, chopped
- 1 carrot, cut into small pieces
- 1 garlic clove, minced
- ½ teaspoon dried thyme
- 2 cups low-sodium vegetable broth
- 1 can (15–15.5 ounces) white beans, drained and rinsed
- 2 cups chopped kale, tough stems removed
- Lemon juice and black pepper, to taste
How to make it
- Heat the oil in a saucepan. Cook the onion and carrot over medium heat until the onion softens. Stir in the garlic and thyme.
- Pour in the broth and add the beans. Bring to a gentle simmer and cook until the carrot is tender. Mash a few beans against the side of the pot.
- Add the kale and simmer until it is tender enough for you. Add water if the soup becomes too thick. Finish with pepper and a little lemon juice; taste before adding salt.
Make it work: Spinach can replace kale, but add it later because it wilts more quickly. Serve with bread or a sandwich if you want a larger meal.






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